Date/Time
Date(s) - Jun 07, 2016
6:00 pm - 7:00 pm
Location
Altitude Trampoline Park
Discover some of our city’s Best Places to Keep Your Spirit Alive with the Rochester A-List Fitness Crawl. The Crawl will offer a variety of fitness activities at local businesses so you can explore new places and fitness options and find the ones that resonate with you. Get ready for some seriously fun health and wellness crawling!
Join us for Trampoline Fitness Boot Camp at Altitude Trampoline Park (and bring the kiddos for open jump)
This is your chance to try this fun one of a kind workout. Jeremy will lead the class for a unique workout that burns up to 1,000 calories! Plus all kinds of fun, raffles, giveaways and perks.
Here’s The 411
The class is one hour and begins at 6pm. This Crawl Stop is being offered for $5 plus $2 for Altitude socks. Kids open jump (normally $13.99) is free for kids (under 12) of parents taking class ($2 for socks). This includes foam pit, slam dunk lanes, rock wall and battle beam. We will have giveaways and raffle prizes (for the grown ups). Class size is limited.
CLASS DESCRIPTION:
Trampoline Fitness is low-impact, healthy fun that combines calisthenics, core exercises and strength-building aerobics using the whole park. It’s non stop jumping fun and one of the most dynamic, effective and active workouts you can get! Don’t worry, this workout is suitable for all levels. Participants will be encouraged to make maximum effort. Trampolining is a fun alternative to the gym and can lower your blood pressure & cholesterol, improve your health, and help you lose weight!
ABOUT ALTITUDE:
You had us at Flying. Altitude offers high-energy and exciting activities throughout the 50,000 sq. ft. facility which houses 24,000 sq. ft. of interconnected wall-to-wall trampoline attractions. Altitude Rochester is the largest indoor park in the United States.
http://www.altituderochester.com
BONUS IT KEEPS YOU FROM GETTING SICK:
“If the lymphatic system is circulating properly, it is practically impossible to get sick,” says Dr. Samuel West. A noted lecturer and author, West has stated that bouncing is the best way to circulate the lymphatics.
Save Your Spot
RSVP on Facebook, but to officially save your spot for this crawl stop, email [email protected]. If you receive a confirmation email, you are in. Include how many will attend the Trampoline fitness class (adults and kids over 13), and if you are bringing kids for open jump, include each child’s age.
