The A-List Fitness Crawl Hits the Pool Deck at Midtown Athletic Club

The A-List Fitness Crawl Hits the Pool Deck

Here’s The 411

Yoga on the Pool Deck (Great Lawn) July 13th, 6pm

CLASS DESCRIPTION:

One of Rochester’s favorite yoga instructors, Randi Lattimore will lead us in an outdoor Vinyassa Flow class on the pool deck.  Class is one hour and begins at 6pm. This flowing paced class links movement to breath while providing instruction and attention to alignment and safety. You will build strength and flexibility while improving balance and all over body conditioning. You will move and detoxify all your vital organs and muscles. You will leave class restored, recharged and renewed with a clear mind and open heart. Plus on the day of the Crawl, we will have giveaways and raffle prizes.   See you on your mat!

MXT on the Pool Deck (Great Lawn) July 14th, 7pm

CLASS DESCRIPTION:

MXT is Midtown’s signature bootcamp. It is intense, but also fun, and shouldn’t workouts be fun?!  Think gym class for adults. Each class is different with a series of exercises using balls, TRX bands, cones, weights, rope ladders and exercise balls.  Groups or partners are at each station. You are always moving and the trainers Derrick and Linsay keep it fun.  Class is open to anyone but keep in mind it is an intense fast paced class. Work at your own pace. Plus we will have giveaways and raffle prizes.