A-List Fitness Crawl Hits the Pool Deck

Date/Time
Date(s) - Jul 13, 2016 - Jul 20, 2016
All Day

Location
Midtown Athletic Club

Discover some of our city’s Best Places to Keep Your Spirit Alive with the Rochester A-List Fitness Crawl.  The Crawl will offer a variety of fitness activities at local businesses so you can explore new places and fitness options and find the ones that resonate with you.  Get ready for some seriously fun health and wellness crawling!

The 3rd Stop on The A-List Fitness Crawl is Midtown Athletic Club

Here’s The 411

Yoga on the Pool Deck (Great Lawn) July 13th, 6pm

CLASS DESCRIPTION:

One of Rochester’s favorite yoga instructors, Randi Lattimore will lead us in an outdoor Vinyassa Flow class on the pool deck.  Class is one hour and begins at 6pm. This flowing paced class links movement to breath while providing instruction and attention to alignment and safety. You will build strength and flexibility while improving balance and all over body conditioning. You will move and detoxify all your vital organs and muscles. You will leave class restored, recharged and renewed with a clear mind and open heart. We will have giveaways and raffle prizes. Plus on the day of the Crawl, the Spa will be offering chair massage on the pool deck.  See you on your mat!

MXT on the Pool Deck (Great Lawn) July 14th, 7pm

CLASS DESCRIPTION:

MXT is Midtown’s signature bootcamp. It is intense, but also fun, and shouldn’t workouts be fun?!  Think gym class for adults. Each class is different with a series of exercises using balls, TRX bands, cones, weights, rope ladders and exercise balls.  Groups or partners are at each station. You are always moving and the trainers Derrick and Linsay keep it fun.  Class is open to anyone but keep in mind it is an intense fast paced class. Work at your own pace. We will have giveaways and raffle prizes. Plus on the day of the Crawl, the Spa will be offering chair massage on the pool deck.