A-List Fitness Crawl


Date(s) - Mar 07, 2015
9:30 am - 10:45 am

Prana Yoga and Boutique

Discover some of our city’s Best Places to Keep Your Spirit Alive with the Rochester A-List Fitness Crawl.  The Crawl will offer a variety of fitness activities at local businesses so you can explore new places and fitness options and find the ones that resonate with you.  Get ready for some seriously fun health and wellness crawling! 


Our first stop is Prana Yoga in Fairport, NY.

This is your chance to try a Prana Yoga Flow Class at this beautiful yoga studio.  Join us for an unforgettable Flow with founder and teacher Carrie Herscovici. Plus all kinds of fun, raffles, giveaways and perks.

Here’s The 411
The class is one hour and 15 minutes and begins at 9:30am. This Crawl Stop is being offered for 2 for 1 so you can bring a friend who is new to Prana for free! Just mention A-List. The 2 for 1 cost with a friend is $7.50 each, or come solo for $15.  We will have giveaways and raffle prizes. Plus on the day of the Crawl, Prana is offering 30% off in their gorgeous Boutique for 1 day only on their high quality finds from around the world mostly, small designers and local artist’s jewelry, bags, dresses, sweaters and yoga clothes! See you on your mat!

This is a flowing paced class open to everyone that links movement to breath while providing instruction and attention to alignment and safety. You will build strength and flexibility while improving flexibility while improving balance and all over body conditioning. You will move and detoxify all your vital organs and muscles. You will leave class restored, recharged and renewed with a clear mind and open heart. Classes have inspiring music, to help you get out of your head and into your bodys.

Let’s talk studios. Prana’s studio is gorgeous with a plethora of windows, vibrant art, and when Rochester is one single shade of gray, with the flick of a switch the studio becomes aglow with special lighting set in a vaulted ceiling. Choose from beginner and gentle variations of classes, or an energizing vinyasa flow with roots based in Ashtanga and Iyengar.

10% off any class package purchased on crawl day and for the next 7 days, March 7th-March 14, 2015.  A 5 class pass is $65, 10 class pass is $120.  20 class pass is $200. Take 10% off of these prices for one week only for new Prana clients only!

Join us! 





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