A-List Fitness Crawl – Friday Fusion at M/Body


Date(s) - Aug 05, 2016 - Aug 06, 2016
5:30 pm - 6:30 pm


Discover some of our city’s Best Places to Keep Your Spirit Alive with the Rochester A-List Fitness Crawl.  The Crawl will offer a variety of fitness activities at local businesses so you can explore new places and fitness options and find the ones that resonate with you.  Get ready for some seriously fun health and wellness crawling!




Our fifth stop on the Crawl is at M/Body for Friday Fusion, and Smoothies

This is your chance to try a fun fusion of three classes at this beautiful studio.  Join us for an unforgettable class combining Cycle Funk, Boxing and Barre. Plus all kinds of fun, raffles, giveaways and perks.


Here’s The 411

The class is one hour and begins at 5:30 pm. This Crawl Stop is being offered for $10 and includes a post class juice and smoothie sampling with Just Juice for Life.



This Fusion Class will be non stop fun with three 20 minute sessions of Cycle Funk, Boxing and Barre. You’ll climb, you’ll jam, you’ll Barre and you’ll box.  Barre combines Pilates, body weight and strength conditioning with some yoga and ballet moves to give you elongated, sculpted, lean muscles.  Boxing will include bag work, mitt work, cardio agility and strength drills providing one of the most effective toning workouts. Suitable for all fitness levels.



M/Body Fitness Studio encourages everyone to embrace life to the fullest and the crew makes you feel part of the family.  Molly Flaherty, Owner of M/Body, hand-picked a tribe of talented fitness experts who truly embrace life themselves which transfers and radiates to every person who walks in their doors. M/Body is a lifestyle – shaping you for the better in more ways than one. M/Body invites you to come as you are!




10-hour M/Bundle for the price of a 5-hour one on crawl day and for the next 7 days, Aug. 6-13, 2016.  Hours can be used through Dec. 31, 2016. This special deal is offered for one week only!  To purchase the bundle enter code ROCAList.

Join us!

Save Your Spot
RSVP on Facebook,  but to officially save your spot for this crawl stop, you will register online here (click on schedule and scroll to the date)  www.mbodyrochester.com

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